Nourished By Nature Spring
Join Kat Gibson and Holistic Nutritionists, Heather Allen and Taylor Wild of ByNature for the Spring edition of Nourished By Nature at Fresh City Farms.
At this workshop, participants will be led through a meditation and experiential exercise to deepen their connection to themselves, the plants and the land. Heather and Taylor will provide nutritional information, recipe ideas and health benefits of over a dozen crops, highlighting the benefits of eating with the seasons. They will also guide you through a mindful eating exercise and a hands-on food demo featuring freshly harvested goodies, for a true farm-to-table experience! This workshop will awaken both your tastebuds and your inspiration for connecting more deeply to food, Nature, community and Self.
Guests will take home a small bundle of medicinal herbs to connect with.
When: June 19th - 6-9pm
Where: Fresh City Farms, Downsview Park (70 Canuck Avenue)