Join Kat Gibson and Holistic Nutritionists, Heather Allen and Taylor Wild of ByNature for an embodied experience and meal at the farm.

At this workshop, participants will be led through a meditation and experiential exercise to deepen their connection to themselves, the plants and the land. Heather and Taylor will provide nutritional information, recipe ideas and health benefits of over a dozen crops, highlighting the benefits of eating with the seasons. They will also guide you through a mindful eating exercise and a hands-on food demo featuring homemade bitters and freshly harvested goodies, for a true farm-to-table experience! This workshop will awaken both your tastebuds and your inspiration for connecting more deeply to food, Nature, community and Self. 

When:    August 23rd - 6-9pm

Cost:      $40 + HST

Where:   Fresh City Farms, Downsview Park (70 Canuck Avenue)