NOURISHED BY NATURE

NOURISHED BY NATURE

Join Kat Gibson and Holistic Nutritionists, Heather Allen and Taylor Wild of ByNature for an embodied experience and meal at the farm.

At this workshop, participants will be led through a meditation and experiential exercise to deepen their connection to themselves, the plants and the land. Heather and Taylor will provide nutritional information, recipe ideas and health benefits of over a dozen crops, highlighting the benefits of eating with the seasons. They will also guide you through a mindful eating exercise and a hands-on food demo featuring homemade bitters and freshly harvested goodies, for a true farm-to-table experience! This workshop will awaken both your tastebuds and your inspiration for connecting more deeply to food, Nature, community and Self. 

When:    August 23rd - 6-9pm

Cost:      $40 + HST

Where:   Fresh City Farms, Downsview Park (70 Canuck Avenue)